Services
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INDIVIDUAL PSYCHOTHERAPY
Bianca offers a diverse range of psychotherapeutic services following a comprehensive assessment to address each client’s unique treatment needs. In addition to evidence-based therapeutic interventions, Bianca ensures that every client has access to resources that support the development of inner strength and resilience beyond the therapy room. Her primary areas of specialization include attachment trauma, co-occurring substance use disorders, thought disorders, anxiety, and depression, with a focus on providing holistic care for long-term healing and well-being.
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Coaching
Bianca offers coaching services tailored to meet the specific needs of individual clients, particularly those who struggle with initiating action or maintaining consistency. Coaching can be highly beneficial for those facing challenges in building motivation, staying organized, or following through on goals. Bianca’s approach emphasizes enhancing executive functioning skills such as time management, organization, and prioritization. Through coaching, clients develop practical strategies to overcome obstacles, create effective routines, and stay accountable, while strengthening decision-making and problem-solving abilities. This process helps individuals build self-regulation, maintain motivation, and foster lasting growth and progress.
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Couples & Family Therapy
From a trauma and family systems-oriented lens, couples and family therapy provides the opportunity to explore and understand different perspectives, fostering common ground and connection. By softening our approach, we can begin to see our loved ones through a new lens, which can facilitate healing and repair in our closest relationships. This approach also emphasizes understanding the complex family systems and relational dynamics at play, recognizing how past trauma and systemic patterns influence behavior and communication. This deeper awareness helps create space for growth, resilience, and healthier relational patterns.
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Care Coordination
The goal of care coordination in therapy is to ensure continuous and comprehensive support throughout the treatment process. This involves collaborating with other mental health professionals, connecting clients to additional resources as needed, and providing regular updates on progress. When appropriate, communication with family members may also be part of the coordination to enhance the therapeutic experience.
What do these therapies do? How do they work?
Psychodynamic Psychotherapy: Focuses on understanding how past experiences and unconscious patterns influence present emotions, relationships, and behavior, helping individuals develop deeper insight and healthier ways of relating to themselves and others.
Cognitive Behavioral Therapy (CBT): Helps individuals identify and change unhelpful thoughts and behaviors, building healthier coping strategies and emotional regulation. CBT for Psychosis (CBT-P) is an adaptation designed for individuals experiencing thought disorders, including delusions or hallucinations, and focuses on strengthening coping skills, reality testing, and reducing distress related to psychotic symptoms.
Eye Movement Desensitization and Reprocessing (EMDR): A trauma-focused therapy that helps process distressing memories through bilateral stimulation, reducing their emotional impact and supporting healing.
Acceptance and Commitment Therapy (ACT): Encourages psychological flexibility by helping individuals accept difficult thoughts and emotions while taking actions aligned with their values.
Motivational Interviewing (MI): A collaborative approach that helps individuals resolve ambivalence and strengthen motivation for meaningful change, particularly in addiction and behavior change.
Bianca Is TrAINED IN THE FOLLOWING EVIDENCE BASED PSYCHOTHERAPY MODALITIES :
• Psychodynamic Psychotherapy
• Cognitive Behavioral Therapy (CBT)
• Eye-Movement Desensitization Reprocessing (EMDR)
• Acceptance & Commitment Therapy (ACT)
• Motivational Interviewing (MI)
These therapeutic approaches are grounded in extensive empirical research demonstrating their effectiveness in treating a wide range of mental health conditions, including anxiety, depression, PTSD, OCD, trauma, and substance use disorders. Studies consistently show that these methods can reduce symptoms, improve emotional regulation, increase psychological flexibility, and support long-term healing and behavior change.
Treatment begins with a comprehensive assessment and the development of a strong therapeutic relationship. This process allows Bianca to understand each client’s history, current challenges, and goals so that therapy can be tailored to their unique needs. Through careful assessment and ongoing collaboration, she integrates techniques from different therapeutic approaches to address concerns such as trauma, mood difficulties, substance use, thought patterns, and emotional regulation.
By combining evidence-based strategies and adapting them to the individual, Bianca works with clients to build insight, strengthen coping skills, and support meaningful, lasting change.